It may come as a surprise that color psychology says it most certainly can and does. Some colors interrupt your sleep cycle and depth of sleep, while others encourage them. Which are the best bedroom colors to affect a good night’s rest. Read this insightful article to find out:
Where you lay your head each night plays a vital role in the quality of your sleep. Yes, a mattress is a critical component to a good night’s rest, but what about color?
Color has the ability to affect our mood, as well as our sleep. When we’re anxious or angry, we have a harder time falling asleep compared to when we’re relaxed and happy. Whether you’re repainting your bedroom or buying new bedding, make sure to surround yourself with colors that will help you doze off and wake up feeling refreshed. Colors can influence mood, emotions, and behaviors. Different colors can be used to evoke certain emotions — from aggressiveness and anger to calmness and happiness.
Suzy Chiazzari, a color therapy and holistic interior design consultant, says that “your bedroom decor can certainly have an impact upon your quality and quantity of sleep per night.” Because color can make you feel a certain way, why not fill your bedroom with shades that can emit calmness and promote positive energy flow?
Casper Sleep Company
